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This is Power Your Story, a podcast made for students by students at Ray Graham Training Center High School in Chicago. Representing diverse voices, we tell real life stories through the power of podcasting technology, interviews, and round table discussions..

Production support from After School Matters and Andrea Klunder from The Creative Impostor Studios via the Podcast Tech: Power Your Story program.

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Feb 9, 2023

What do you love most about Instagram? What kept you feeling happy during the pandemic?

This episode was recorded during the height of popularity for a Canadian dance duo Flow XS. Watching their high energy choreography videos was a bright spot for our producer Anaid. 

Here's the full transcript of our interview so you can follow along.


Flow XS Website


YouTube choreo video Anaid mentions


This episode was produced by Anaid.



Instagram: @PowerYourStoryPodcast

YouTube: After School Matters - Power Your Story Podcast


Power Your Story is produced by students in the Podcast Tech & Production programs of After School Matters in Chicago. We represent diverse voices, telling our real life stories through the power of podcasting technology.

Each season features a new group of student producers under the mentorship of producer, Andrea Klunder of The Creative Impostor Studios, creating personal journals, interviews, and discussions about the topics that matter most to us.

Our theme music is by DJ Sparkz.


Anaid: Welcome to Power Your Story. I’m Anaid. Today we are talking about Flow XS. Flow XS is a dance group. It’s just Kevin and Michael. They are just brothers from Toronto, Canada.

I first found out about them because they were in a Disney movie, Zombies 1 and 2, and I see the background dancers and they're so amazing. I look them up on Instagram first. There was somebody from that movie who posted a picture and I just commented on that picture and then Flow XS liked my comment.

Ms K: Anaid, I think you spend a lot of time on Instagram. Do you love being on Instagram?

Anaid: Yeah.

Ms K: Tell us what you like about it.

Anaid: I like the filters. I like, I dunno, there’s something about Instagram that I like. When I’m commenting on posts, I feel happy. I watch Flow XS on YouTube. They dance mostly to hip hop music.

Ms K: Why do you think they're special? What do you think it is about when they dance that makes them different than other dancers?

Anaid: I think they have a different flow and unique, and that's what I like about them. One day I will love to see them perform in person.

Ms K: So for you, you have a disability that would make it pretty difficult for you to move your body in the same way that they move their bodies. Probably even I could not move my body in the same way that they move their bodies. Because like you said, it's really unique and they've probably put in a lot of hard work.

Anaid: Yeah, I wish I could dance like that.

Ms K: Is there any physical activity that you have done, that you really enjoy?

Anaid: Standing up. When I can stand up, I feel strong. 

I have a brain tumor. It makes it difficult to walk. And when I see other people dance, I wanna do that. 

Sometimes I DM people I follow, but I don't hear back. It doesn't really matter. I have made friends on Instagram who like bands.

When I first got my Instagram account, I was 18 or 17 years old. I waited for a lot of years. I think it’s because my disability doesn't, like, respond really quick.

Ms K: And how did it feel when you first started using Instagram?

Anaid: I was happy.

Ms K: Right away, you loved it?

Anaid: Yeah.

Ms K: I'm wondering cuz you've seen some movies and some performances and Flow XS – when I looked at their website, they've been in a ton of different things. Do you have, like, a favorite video or a favorite performance you've seen of theirs?

Anaid: There’s this YouTube video.

Ms K: Mm-hmm.

Anaid: It was like a class and they were teaching us how to dance to “Somebody To Love” by Justin Bieber and Usher.

Ms K: So it's a class and they're teaching you how to dance to “Somebody To Love”?

Anaid: Yeah. I like how they’re teaching us step by step. I go over the steps in my mind. It made me feel happy. 

I think listeners should check out Flow XS because they are the best dancers. I think it will make you feel good and happy.

My name is Anaid. Go check out Flow XS and thank you for listening.